Aquapregnancy Classes
Plus Pre & Post Natal Exercise Programs
You don't need to book
Aquapregnancy Classes
Reynella - SA | Sherriffs Road Swimming - Centre
Mondays, 6:30 pm to 7:15 pm
You don't need to book
Aquapregnancy classes are important during every stage of your pregnancy as they offer a low-impact environment, promoting joint health and reducing swelling, while also providing a supportive community and enhancing overall well-being for expectant mothers.
Additionally, these classes can contribute to improved cardiovascular fitness, core strength, and preparation for labor in a comfortable indoor pool.
Pre & Postnatal Exercise Programs (via APP)
We modify workouts to ensure safety, focusing on strengthening full body, providing posture, and enhancing overall well-being throughout the different stages of pregnancy.
The program is written by a Mum for a Mum! Which is include benefits of moving and muscle needs after birth too.
These workouts can be done in a gym or at home.
I'm with you at every stage.
I can personalise your program with training to suit every stage of your pregnancy.
I offer exercise programs to do at home, in the gym or Aquapregnancy classes in Reynella - SA.
Location
REYNELLA
117 Sherriffs Road (Sherriffs Road Swimming Centre)
Hello I'm Vanessa!
I am a qualified personal trainer and specialise in Prenatal Fitness as well as swimming instructor.
I am also a wife and mum to Audrey and Triathlete.
Join us at Sherriffs Road Swimming Centre Reynella/SA
Mondays - 6:30pm to 7:15pm.
(You don't need to book)
Trial Class: $30
Casual Class: $40
4 Weeks Class: $140
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